People always say college is the premier time of your life — full of freedom, lifelong friendships, and moments that make you feel like you’re getting a sneak peek at adulthood. But what they don’t always mention is what comes after. Transitioning from college to “real life” can feel overwhelming for many young adults. It’s like spending years learning how to navigate college, only to have to start from scratch when you finally get comfortable.
This phase of life often brings a first taste of real-world responsibilities. Growing up, there’s usually some safety net—family helping financially, emotionally, or even just ensuring you’ve eaten dinner. Suddenly, no one’s covering your phone bill or reminding you about deadlines. While this is a time to embrace independence, it also comes with financial stress, career pressures, and social challenges that can feel brand new.
“The mental and emotional health of young adults shouldn’t be left to chance,” says Jaya Jaya Myra, a thought leader in mindfulness and wellness. “Whether it’s recent high school grads heading to college or twenty-somethings navigating their first careers, they need tools to handle life’s challenges. These aren’t things we always learn in school or at home. We have to help them nurture their minds and souls so they can grow into compassionate, capable, and emotionally intelligent humans.”
Adulthood is undeniably tough. From soaring housing costs to job market uncertainty, young people face challenges that didn’t exist for previous generations. Throw in the aftermath of a global pandemic, and it’s no wonder this age group is feeling the pressure.
So, how do you deal? Jaya Jaya Myra suggests starting with small, intentional practices like guided meditation, mindfulness breaks, or a daily walk. “These moments of quiet help balance your spirit and create a much-needed pause in a noisy world,” she says.
In fact, according to a survey conducted by Jaya Jaya Myra, only 39.5% of young adults (ages 18–24) currently meditate, but nearly a quarter are interested in learning how. Meditation might seem intimidating at first, but it’s one of the most accessible tools for managing stress and anxiety.
At its core, meditation helps you stay present and nonjudgmental. For young adults, this practice can make it easier to identify and work through feelings like overwhelm or worry before they spiral. And it goes deeper, too—Myra describes this as “conscious character development.” By being mindful of your beliefs and actions, you can intentionally grow and mature in a way aligned with who you want to become.
Your journey into adulthood might not be the easiest, but it’s entirely your own. As you navigate this chapter of life, prioritizing your mental and emotional health is key. And meditation? It could be just the thing to help you find balance in the chaos. Give it a try—learning to sit still might feel strange at first, but over time, it could become your go-to for navigating all the ups and downs of growing up.
Disclaimer: This content is for informational purposes only and is not intended as medical advice, nor does it replace professional medical expertise or treatment. If you have any concerns or questions about your health, always consult with a physician or other healthcare professional.
Published By: Aize Perez
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